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Vidyuth Sreenivasan
Dec 22 min read
What is the mind? A yogic perspective
This blog post provides a structural and functional description of the mind from the yogasutra and samkhya philosophy
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Vidyuth Sreenivasan
Nov 184 min read
Understanding Fear, Stress, and Anxiety: A Yogic Perspective on Managing Emotional Turmoil
This post explains how fear manifests in our bodies and how yogic practices can help overcome fear.
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Vidyuth Sreenivasan
Nov 182 min read
What is Yoga?
This blog post explains yoga as defined by Patanjali in the second chapter of the yogasutra
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