Benefits of Viniyoga
About Viniyoga: A personalised approach to yoga
Viniyoga is a personalized approach to yoga that emphasizes individual needs and abilities. Developed by T.K.V. Desikachar, a renowned yoga teacher and son of the legendary T. Krishnamacharya, Viniyoga is characterized by its flexibility, adaptability, and focus on the breath.
Individualisation
Viniyoga recognizes that each person has unique physical, mental, and emotional needs. The practice is tailored to meet the individual's specific requirements, taking into account factors such as age, health conditions, and experience level.
Breath awareness
The breath is central to Viniyoga. Practitioners are encouraged to pay attention to their breath and use it as a guide for movement and relaxation.
Function over form
Viniyoga prioritizes the function of the posture over its precise form. The focus is on achieving the desired effect or benefit of the posture, rather than striving for perfection in its alignment.
Modification & customisation
Viniyoga allows for a wide range of modifications and customizations to suit individual needs. This might involve adjusting the intensity of the postures, using props for support, or focusing on specific areas of the body.
Viniyoga is a gentle and accessible practice that can be beneficial for people of all ages and fitness levels. Whether you're a beginner or an experienced yogi, Viniyoga offers a personalized approach to help you discover the transformative power of yoga
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Increased flexibility and strength
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Improved balance and coordination
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Reduced stress and anxiety
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Enhanced mental clarity and focus
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Improved sleep quality
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Boosted immune system