Welcome to the
Yogeek Path
Discover and use the yoga toolkit to improve your strength, flexibility, concentration and reduce stress.
The yogeek path adopts the Viniyoga approach to yoga and its practice.
The style was introduced by
Shri T.K.V. Desikachar & his father
Shri T. Krishnamacharya
Features of 'viniyoga'
This is a gentle and subtle practice that produces powerful results. The style is suitable for beginners of all ages or anyone looking to improve physical & mental wellbeing, strength, flexibility. The style was conceived to increase mindfulness, reduce stress and improve focus.
Repeat & Stay
In Viniyoga, postures are often repeated and held for extended periods. This allows practitioners to develop a deeper sense of body awareness and to cultivate steadiness and comfort in the postures. By staying in a pose, practitioners can observe the subtle sensations and responses of their body.
Breath & Movement
Viniyoga emphasizes the integration of breath and movement. The breath is used to guide and support the postures, and the postures are modified to facilitate deeper and more conscious breathing. This integration helps to create a harmonious flow between the body and mind.
Function over form
Viniyoga prioritizes the function of the posture over its precise form. The focus is on achieving the desired effect or benefit of the posture, rather than striving for perfection in its alignment. This allows for individual variations and modifications based on the practitioner's needs and abilities.
Modification & customisation
Viniyoga is highly adaptable and can be modified to suit the individual needs of each practitioner. This might involve adjusting the intensity of the posture, using props for support, or focusing on specific areas of the body. By customizing the practice, practitioners can ensure that they are working within their own limitations and maximizing the benefits of yoga.
The yoga toolkit
The yoga toolkit includes practices drawn from texts like the 'yoga sutra'. The toolkit and the practices empower individuals as they navigate the stresses of economy and society.
Postures
Asanas are physical postures that form the foundation of yoga practice. They help to strengthen the body, improve flexibility, and enhance overall well-being. The Yoga Sutras of Patanjali emphasize the importance of asanas as a means of achieving steadiness and comfort in the body
Breathwork
Pranayama is the regulation of breath, considered a vital aspect of yoga. The Hatha Yoga Pradipika describes pranayama as the control of the life force (prana). Through pranayama, practitioners can cultivate mental clarity, reduce stress, and enhance energy levels. The Bhagavad Gita also highlights the importance of breath control, stating that the mind is restless and difficult to control, but it can be calmed through the regulation of breath.
Meditation
Meditation is the practice of focusing the mind on a single object or thought. The Yoga Sutras define meditation as the uninterrupted flow of attention on a single object (dharana-dhyana-samadhi). Through meditation, practitioners can cultivate mindfulness, reduce anxiety, and develop a sense of inner peace.
Reflection
Reflection involves introspection and self-inquiry. It is a process of examining one's thoughts, beliefs, and experiences. The Yoga Yajnavalkya Samhita emphasizes the importance of self-inquiry as a means of realizing the true nature of the self. Through reflection, practitioners can gain deeper insights into their thoughts and emotions, leading to greater self-awareness and personal growth.
I am Vidyuth Sreenivasan
As a certified yoga teacher trained at the renowned Krishnamacharya Yoga Mandiram, I'm dedicated to sharing the transformative power of this gentle and mindful practice.
My passion for Viniyoga stems from its emphasis on individualization and its ability to cater to diverse needs and abilities. I believe that yoga is not just about physical postures, but also about cultivating inner peace, reducing stress, and enhancing overall well-being.
Through my classes, I strive to create a welcoming and supportive environment where students can explore their own unique yoga experience. Whether you're a seasoned practitioner or just starting your journey, I'm here to guide you on your path to self-discovery.
About Me
Begin your yoga journey
Ready to explore the transformative power of yoga? Whether you're new to the practice or looking to deepen your journey, I offer personalized one-on-one sessions tailored to your unique needs. Together, we'll discover the benefits of yoga and cultivate a practice that supports your well-being
Foundational Postures
Learn the essential yoga postures that form the building blocks of a solid practice.
Viniyoga 101
Gain a deeper understanding of the principles and philosophy of Viniyoga, a gentle and mindful approach to yoga
Breath work
Learn breathing techniques to reduce stress, improve focus, and enhance overall well-being
Sun Salutations
Energize your body and mind with the dynamic sequence of Sun Salutations.